Group Coaching
Connection, Health & Growth
“Spaces to share, be heard, and grow together toward greater well-being.”
Group coaching helps break isolation, put words to what you’re going through, and learn from the experiences of others — all within a safe, supportive, and energizing environment.
In the spirit of health coaching, these sessions provide a space for emotional regulation and collective support, for anyone navigating transition, fatigue, or a need for personal and relational balance.
What I offer
Sharing circles
A safe and confidential space to express what you're experiencing, to listen and be listened to. A simple, human, and deeply healing approach.
Themed workshops
Small group sessions around key topics such as change, resilience, self-esteem, or emotional health. Practical tools, authentic sharing, and human connection.
These group sessions are designed to:
Explore together
The impacts of stress, fatigue, or life transitions
Share tools
To regain meaning, momentum, and sustainable balance
Build connection
Break isolation and move forward with support
These group sessions are designed to:
Location
Online or in person (Brussels)
Group size
5 to 8 participants
Topics
Reconstruction, energy, clarity, self-assertion
Structure
One-off sessions or 3-6 session cycles